beautyofbeauty asked:
The following are some of the best tips for healthy skin...
Drink a lot of water- You must drink at least 11/2 to 2 liters of water everyday to maintain your skin hydrated. It is always good if you take water during the course of day for healthier absorption.
Go with organic diet- Always keep in mind that what ever you eat will reflect on your skin. If you eat junk, oily foods your skin looks unhealthy and exhausted. Take lot of fruits and vegetables.
Find plenty of sleep- sleep for at least 7 to 8 hours. Only when you sleep properly, you can be refreshed and healthy. Improper sleep will result in dark circles around your skin.
Stay away from sun- Try to stay away from sun as possible. Because the ultraviolet rays can harm your skin and can produce various skin diseases. Always wear sunglasses when you go out in sun.
Regular haircuts- Even if you have long hair, keep the ends trimmed so that it looks neat and lively and not dry.
Regular exfoliation- Use scrubs at regular intervals. This will help you to get rid of dead skin cells on your skin.
Undertake manicure- Nails can speak a lot, so there's nothing like getting your toes done. This prevents damages such as splits, fragile and also lessens wrinkles on your hands.
Moisturize your skin- Use moisturizers that are best suited for your skin and climate. Moisturizer helps in keeping our skin silky smooth and will make you feel healthier the whole day through. Use oil-free moisturizers if your skin is oily.
If your skin is dry- Don’t wash your face more than twice a day, if your skin is dry, sensitive and easily irritated.
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